adult ballet | Holistic Ballet

After the High: Coping with Post-Ballet Blues

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

Dec 31, 20233 min read

As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...

Aug 30, 20234 min read

My enduring memory of my week with Franziska at the Berlin Ballet Retreat 2023 will be witnessing the creative process and the attention to

Aug 30, 20233 min read

Jul 19, 20232 min read

Convincing Reasons to Embrace Adult Ballet Classes: Unleash Your Inner Dancer Are you intrigued by the elegance and beauty of ballet, but...

Jul 5, 20234 min read

May 2023 "You must be extroverted!" I heard the director of our ballet school proclaim to us. It was the first time I remember hearing...

Jun 28, 20232 min read

As adults embark on their ballet journey, the question often arises: Can adults do ballet pointe work? The answer is yes! Pointe work,...

Feb 23, 20232 min read

December 2022 Another year has passed. I would like to remember it as a happier, lighter, freer, and more positive year than the two...