adult ballet | Holistic Ballet

The Inside Look: Why Some Dancers Overcome Stage Fright While Others Struggle

Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.

Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.

Mar 143 min read

As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...

Dec 31, 20233 min read

My enduring memory of my week with Franziska at the Berlin Ballet Retreat 2023 will be witnessing the creative process and the attention to

Aug 30, 20234 min read

Aug 30, 20233 min read

Convincing Reasons to Embrace Adult Ballet Classes: Unleash Your Inner Dancer Are you intrigued by the elegance and beauty of ballet, but...

Jul 19, 20232 min read

May 2023 "You must be extroverted!" I heard the director of our ballet school proclaim to us. It was the first time I remember hearing...

Jul 5, 20234 min read

As adults embark on their ballet journey, the question often arises: Can adults do ballet pointe work? The answer is yes! Pointe work,...

Jun 28, 20232 min read

December 2022 Another year has passed. I would like to remember it as a happier, lighter, freer, and more positive year than the two...

Feb 23, 20232 min read