Pilates for Dancers Video from Holistic Ballet

Download your comprehensive Pilates-based workout for dancers to start exercising right away.

 

This well-structured routine trains all-important muscle groups to build balanced strength and flexibility for better and safer dance training. 

What To Expect

The full-length version offers a great variety of exercises for each target zone, up to 20  repetitions, and helpful explanations.

 

This routine is a real challenge through which you will reap the benefits quickly.

You will receive an MP4 file of 1.52 GB.

Please ensure that your device has enough free space.

 

Please save a copy to a permanent platform like Dropbox or iCloud.

What To Expect

The shorter version is for those who are pressed for time or for those knowing that they do not yet have the strength and stamina to follow the full-length one.

 

It is a very good foundation and you are still working all muscle groups.

You will receive an MP4 file of 866 MB.

Please ensure that your device has enough free space.

 

Please save a copy to a permanent platform like Dropbox or iCloud.

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Content of the Pilates Video

Franziska and Herbert, her adorable cat assistant, guide you through the following exercises:

  • arm & shoulder 

  • abdominals

  • gluts & hamstrings

  • leg extensions

  • hip rotations

  • inner thighs/ adductors

  • back extensions

  • combinations of strength and stretch 

Both, the full length and the shortened pilates routine, are each a fantastic supplement to your dance training as well as a great alternative if you cannot attend a ballet or dance class.

If you have any questions please get in touch.

watch the pilates for dancers trailer