For beginner and intermediate adult dancers
Dates: 6 November – 11 December 2026
Day: Friday
Time: 18:30–20:30
Duration: 2 hours per class
Level: Beginner & Intermediate
Group size: Maximum 7 students
Location: The Mews, London, E3
Price: £180 for the complete six-week course.
The course is booked as a six-week programme. Individual classes cannot be booked separately.
This six-week course is designed for adult ballet dancers who want to develop their technique in a small, focused group. Each week explores a different aspect of ballet technique, from adage and pirouettes to petit and grand allegro, while you also learn a choreography, tailored to the group over the six weeks.
The small group of a maximum of seven students allows exercises to be adapted to different levels and for each dancer to receive individual attention.
Holistic Ballet Studio
The programme
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Week 1 — Adage
Developing control, balance, extension and coordination through slow, sustained movements.
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Week 2 — Centre Combination
A longer centre combination bringing together different elements of ballet technique.
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Week 3 — Pirouettes
Working on preparation, coordination, spotting and control in turns.
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Week 4 — Travelling Steps
Exploring travelling movements, including coordination, direction and use of space.
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Week 5 — Petit Allegro
Developing quick footwork, coordination and precision in small jumps.
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Week 6 — Grand Allegro
Understanding and working on the technique of a large jump.
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Plus: choreography
Alongside the weekly technique focus, you will learn a choreography created for you over the six weeks.
The choreography will develop gradually, giving you the opportunity to work on movement quality, musicality, memory and performance within the group.
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Complete beginner?
If you are new to ballet and interested in starting training, please get in touch with me.​​
​​Cancellation policy
If you need to cancel your booking, please send an email.
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More than 14 days before the course begins: full refund minus a £10 processing fee.
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3–14 days before the course begins: 50% refund minus a £10 processing fee.
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Less than 3 days before the course begins: no refund.​
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Missed classes
Holistic Ballet does not offer credits, refunds or discounts for individual classes that you are unable to attend.
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If you have any questions, please get in touch.