Focus Classes with Holistic Ballet

Venue: Online or at The Mews, London, E3 4TS

Level: general

Dates: see below

Before making your payment, please read the terms and conditions.

Class Benefits

These special-themed classes focus on a particular area of ballet technique, except for the studio Pilates class, which helps to condition your body to be able to work more efficiently in your ballet classes.

Online Classes

Even if we are working online, I can watch you intensely and point out individual and common mistakes.

The class is interactive and you can ask questions.

Additionally, you will be able to re-watch the class with the recording that will be available for three days after the class.

Or, if you cannot attend live, you can catch up in your own time.

Studio Classes

The semi-private classes, with a maximum of six students, further provide adjustments and modifications for the level you are at.

The atmosphere is friendly and encouraging as we are all struggling together.

Upcoming classes:

ONLINE

29th August Masterclass: Ballet Arms That Actually Help

Beautiful arms are not just about appearance. Well-coordinated port de bras improves balance, turns, posture and overall movement quality.

In this masterclass, you'll learn how your arms connect to your back and shoulders, how to avoid unnecessary tension, and how to use your port de bras to support rather than disturb your dancing. Through practical exercises at the barre and in the centre, you'll develop arms that look more natural and work more effectively.

26th September Masterclass: Adage & Promenade

Promenades are often part of the centre adage, as well as an important movement in choreography. They can be performed in many positions, but the most common ones are in attitude derrière and in arabesque.

They are challenging as they demand precise coordination, strength, and mental composure.

I will share with you valuable insights on optimal positioning and techniques to maintain focus and clarity during execution.

24th October Masterclass: Tour Chaîné

Join me for another opportunity to deepen your understanding of chaîné turns. I have dedicated several classes to this travelling turn. Together, we will explore new insights, make progress, and experience those enlightening moments as you move closer to mastering this exciting movement.

These classes are included in your subscription and are also available individually.

12th September: Standing Warm-Up & Workout

Depending on circumstances or physical limitations, warming up and exercising on the floor are difficult.

In the class, I offer you alternative and effective ways to help you mobilise, strengthen, and prepare your body for your class or a day in the office.

10th October: Foot & Ankle Mobility

Our feet and ankles serve as our foundation. Misalignment, stiffness, and weakness in these areas affect our entire movement chain. Let's exercise them together in this class to improve perception, organisation, and functionality.

This class qualifies for a discount if you bought a subscription. Please email me to receive your code.

The Mews

currently, no classes are scheduled

Holistic Ballet class at The Mews

What to expect:

video footage (online)
focusing on alignment and technique
individual corrections
emphasis on the subject of the individual class
connection with like-minded people
Qs & As

The concept of 'General Level' Classes

'General level', in my opinion, means all but complete beginners should be able to participate and benefit from the class. Therefore, the combinations need to be for the most part simple in choreography, but as my teacher used to say 'Simple does not mean easy.'. What does this look like practically?

If we take an example of a battement tendu exercise, depending on which stage you are in your ballet training, you work on different aspects:

absolute beginner: remembering the combination
beginner: learning that a tendu is brushing a straight leg out and in whilst pointing the foot
advanced beginner: improving the coordination of the gesture foot whilst keeping the pelvis still
intermediate: concentrating on the gesture foot and leg, the alignment of the standing leg, pelvis, and spine
advanced: all of the above, plus core, upper body, and arm positioning, musicality
professional: small cues of all of the above but mainly feeling (rather than thinking) the integrity of the movement

If you have any questions please do not hesitate to contact me.