Ballet may appear soft and delicate, yet its illusion is sustained by discipline, strength, and focus. When people outside the studio...

Ballet is not one fixed style. Depending on where you train, terminology can vary, the same steps can look slightly different, from arm...

Starting ballet as an adult can feel like stepping into a whole new world. The graceful movements, the elegant posture, the music that...

When I first stepped into a ballet studio as an adult, I was filled with a mix of excitement and hesitation. Ballet, often seen as a...

Starting ballet as an adult can feel like stepping into a new world. The elegance, the discipline, the music, it all seems so far away from everyday life.

Ballet has always held a special place in many people's hearts. It’s more than just a dance form; it’s a journey of self-discovery,...

Stage fright: Why do dancers thrive but others falter? The psychological and physiological reasons.

Black Swan is one of ballet’s most powerful symbols, but there was no Black Swan in the ballet Swan Lake until 1920.

Might this be a familiar feeling? You’ve booked a ballet workshop, prepared for it, overcome physical and emotional challenges, and...

In this article, I want to share some fascinating insights into how dance, particularly ballet, interacts with our brains. As...

first published in March 2020 You may have listened to the Business Talk Radio interview I was invited to give last week. If you missed...

As the curtain rises on a new year, as amateur ballet dancers we may be curious about our journey of self-discovery. For adult ballet...

Franziska Rosenzweig, young ballerina, aged 17 or 18 | Ballet and Eating Disorders The world of ballet is a realm of artistry and...

My enduring memory of my week with Franziska at the Berlin Ballet Retreat 2023 will be witnessing the creative process and the attention to

Michelle Gladwin © 2023 It is surreal, given the intervening pandemic, that already four years have passed since the first magical Berlin...

In the pursuit of excellence, we often forget that perfection isn't sustainable. This rings true in ballet training and exercise. Don't...

Being a ballet dancer is a dream come true for many aspiring performers. The pursuit of excellence in this graceful art form is fueled by...

Ballet Classes Online - Learn and Improve Ballet from Anywhere Are you passionate about ballet? With Holistic Ballet classes online, you...

Convincing Reasons to Embrace Adult Ballet Classes: Unleash Your Inner Dancer Are you intrigued by the elegance and beauty of ballet, but...

Unleash Your Inner Dancer with Adult Ballet Classes in London Are you yearning to unleash your inner dancer and experience the elegance...