Prepare your body with this beautiful dance-like warm-up for your ballet class or just use it to stretch and tone your muscles and mobilise your joints at any time of the day. It takes only 10 minutes to feel energised and ready to go.
You'll get 1 zip file that opens to 1 MP4 file f 201MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
Running time: 10 minutes
Size: 201 MB
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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