Create the beautiful and defined muscles tone of a ballerina's leg by practicing our pointe work and at the same time improve your overall ballet technique through increased strength in your feet, ankles, and legs.
Content at the barre:
prancing | pliés-roll to relevés | pliés-relevés on 1 leg | pliés in 5th | relevés-passés | échappés | relevés-passés from 2nd | balance | grands pliés in 2nd
You'll get 1 zip file that opens to 1 MP4 file of 433 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
intermediate pointe work
Running timr: 25 minutes
Size: 433 MB.
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTERS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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