This elegant ballet class focuses on stabilisation through the core muscles and challenges by incorporating port de bras (arm movements) to the barre exercises. It guarantees a thorough workout yet leaves you feeling lean and graceful.
Barre: foot exercise | pliés | tendus and dégagés into pliés | tendus and dégagés with demi-ronds | ronds de jambe à terre | tendus and dégagés in 5th | swings | fondus | adage | grands battements | frappés| relevés
Centre: échappés | port de bras
You'll get 1 zip file that opens to 1 MP4 file of 739 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
intermediate class 2
Running time: 48 minutes
Size: 739 MB
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTERS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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