This elegant ballet class focuses on stabilisation through the core muscles and challenges by incorporating port de bras (arm movements) to the barre exercises. It guarantees a thorough workout yet leaves you feeling lean and graceful.
Content:
Barre: foot exercise | pliés | tendus and dégagés into pliés | tendus and dégagés with demi-ronds | ronds de jambe à terre | tendus and dégagés in 5th | swings | fondus | adage | grands battements | frappés| relevés
Centre: échappés | port de bras
You'll get 1 zip file that opens to 1 MP4 file of 739 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
intermediate class 2
£7.99Price