This ballet class is fully dedicated to improving your turn out by accessing the deep lateral rotators (turn out muscles at the top of the leg) with cleverly designed barre exercises. By becoming more aware of the crucial muscles groups you will be able to better maintain your turn out in the centre work and prevent injury caused my incorrect technique.
Barre: foot exercise | pliés | tendus and dégagés in 1st | ronds de jambe à terre | tendus and dégagés in 5th | swings | stretch | grands battements | frappés | relevés
Centre: changements | port de bras
You'll get 1 zip file that opens to 1 MP4 file of 772 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
intermediate class 1
Running time: 52 minutes
Size: 772 MB.
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTERS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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