This ballet class is fully dedicated to improving your turn out by accessing the deep lateral rotators (turn out muscles at the top of the leg) with cleverly designed barre exercises. By becoming more aware of the crucial muscles groups you will be able to better maintain your turn out in the centre work and prevent injury caused my incorrect technique.
 
Content:
Barre: foot exercise | pliés | tendus and dégagés in 1st | ronds de jambe à terre | tendus and dégagés in 5th | swings | stretch | grands battements | frappés | relevés
Centre: changements | port de bras
 
You'll get 1 zip file that opens to 1 MP4 file of 772 MB.
 
I recommend you download your purchase to a permanent place, e.g. Dropbox.