The beginner level DVD focuses on helping you to understand and master the basics of ballet technique, e.g. pliés, tendus, arm and foot positions.
We start with both hands at the barre (or something stable you can hold on to) and progress to one hand holding onto the barre.
The class is completed with a port de bras (movements of the arms) and a small jump in the centre.
The pointe work section can also be done in regular ballet shoes or sock. ATTENTION: Only attempt pointe work after consulting with a ballet teacher.
Accompanying piano music by Cyrus Gabrysch.
- Find Your Grace & Poise
- Improve Strength & Flexibility
- Gain Long & Lean Muscle Tone
“I found the choreography engaging and effective yet easy to follow. I could concentrate on the precision of each movement without ever getting lost in the sequencing.” Laura C.
Almost all exercises are done at the barre so find something stable to hold on to.
Holistic Ballet Level 1: Beginner download
Running time: 1hour 50min
Size: 630 MB
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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