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A thorough basic ballet class that includes barre and a small centre work.

Follow Franziska as she demonstrates and cues you through each exercisewhilst being visited by her cat Herbert.

Music by Cyrus Gabrysch.

Holistic Ballet beginner class

  • barre

    • warm-up
    • pliés
    • foot preparation
    • tendus with flex 
    • tendus with rotation
    • demi-ronds
    • ronds de jambe a terre
    • tendus with pas de cheval in 5th
    • dégagés with pas de cheval in 5th
    • frappés
    • fondus 
    • grands battements


    • tendus
    • relevés-passés
    • petits sauts
    • port de bras
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