The ballet classes on this DVD are designed for students with some years of ballet experience. They focus on improving turn out, connecting to the deep core muscles and correct shoulder placement to allow to incorporate port de bras (arm movements) to the exercises without disturbing alignment.
The classes build strength and at the same time develop coordination and elegance.
The pointe works section can also be done in regular ballet shoes or sock.
Accompanying music by Cyrus Gabrysch.
Almost all exercises are done at the barre so find something stable to hold on to.
Holistic Ballet Level 2: Intermediate download
Running time: 2hours 25min
Size: 940 MB
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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