The ballet classes on this DVD are designed for students with some years of ballet experience. They focus on improving turn out, connecting to the deep core muscles and correct shoulder placement to allow to incorporate port de bras (arm movements) to the exercises without disturbing alignment.
The classes build strength and at the same time develop coordination and elegance.
The pointe works section can also be done in regular ballet shoes or sock.
Accompanying music by Cyrus Gabrysch.
Almost all exercises are done at the barre so find something stable to hold on to.
Holistic Ballet Level 2: Intermediate download
£21.99Price