The Warm-Up prepares your body for the ballet class. It warms up your joints, muscles and ligaments to make the training easier for you and to lower the risk of injury.
This is no ordinary warm up but one that "dances" at the barre to specially composed piano music. It is created to address your core, your turn out muscles and all other areas necessary for a ballet class.
You'll get 1 zip file that opens to an mp4 file of 103.9 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
beginner warm-up
£3.99Price