The Warm-Up prepares your body for the ballet class. It warms up your joints, muscles and ligaments to make the training easier for you and to lower the risk of injury.
This is no ordinary warm up but one that "dances" at the barre to specially composed piano music. It is created to address your core, your turn out muscles and all other areas necessary for a ballet class.
You'll get 1 zip file that opens to an mp4 file of 103.9 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
beginner warm-up
Running time: 10min
Size: 103.9 MB
PRACTICE RESPONSIBLE
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
Warning
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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