Holistic Ballet Beginner Pointe Work teaches you a strong and safe pointe technique. Whether you have never stood on pointe before or it has been a long time since you wore your pointe shoes last, this class helps you to learn the basic pointe movements and to build strength in your feet and ankles.
ATTENTION: Only attempt pointe work after consulting with your ballet teacher.
barre: foot exercise | tendus | tendus with temps lié | prancing | pliés-pointe-extend| pliés-relevés in parallel, 1st & 2nd | relevés in 5th
You'll get 1 zip file that opens to 1 mp4 file of 171 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
beginner pointe work
Running time: 16 minutes
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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