Whether you are a complete beginner or refresher in this class you learn the very basics of classical ballet training.
Barre: foot exercise | pliés | tendus in 1st | ronds de jambe | pliés in 3rd | tendus in 3rd |dégagés in 3rd | swings | fondus | stretch | grands battements | relevés
Centre: temps sauté (small jump) | port de bras
You'll get 1 zip file that opens to 1 MP4 file of 208 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
beginner class 1
Running time: 38 minutes
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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