A wonderful, inspiring warm-up that as a stand-alone routine or preparation for your ballet class. Strengthen your core muscles, mobilise your joints, elongate your muscles and soft tissue.
Dance yourself into shape in 10 minutes.
You'll get 1 zip file that opens to 1 MP4 file of 78 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox
advanced warm-up
£3.99Price