A wonderful, inspiring warm-up that as a stand-alone routine or preparation for your ballet class. Strengthen your core muscles, mobilise your joints, elongate your muscles and soft tissue.
Dance yourself into shape in 10 minutes.
You'll get 1 zip file that opens to 1 MP4 file of 78 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox
Running time: 10 minutes
Size: 78 MB
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTERS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
©Holistic Ballet. All rights reserved.