Become stronger in all aspects of your ballet technique with pointe work. This pointe class guides you from simple warm-up exercises and relevés to the more challenging pas de chevals, fondus and balances on one leg.
advanced pointe work
Content at the barre:
prancing and pliés-roll to relevés | tendus and dégagés | relevés in 1st, 2nd, on 1 leg | plié-relevés | pliés in 5th | échappés in 2nd and 4th | relevé-passés | pas de cheval | fondus | grands pliés in 2nd
Duration: 22 minutes
You'll get 1 zip file that opens to 1 MP4 file of 149.7 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTORS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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