This advanced ballet class offers you to work on complex combinations, faster movements, and your technical ability.
We look at the importance of the psoas muscles and its role in alignment, stability, and mobility.
advanced class 2
Barre: foot exercise | pliés | tendus and dégagés in 1st | ronds de jambe à terre | tendus and dégagés in 5th | swings | fondus | adage | grands battements | frappés | stretch
Centre: changements-emboîté-pas de bourrée | port de bras
Duration: 40 minutes
You'll get 1 zip file that opens to 1 MP4 file of 278.1 MB.
I recommend you download your purchase to a permanent place, e.g. Dropbox.
TRAIN WITHIN YOUR ABILITY. PRACTICE ON A NON-SLIP FLOOR. HOLD ON TO SOMETHING STABLE AND SECURE.
SHOULD YOU EXPERIENCE PAIN OR DISCOMFORT- STOP! CONSULT YOUR DOCTOR OR BALLET TEACHER.
YOU FOLLOW THE EXERCISES ON YOUR OWN RISK. THE CREATORS, PRODUCERS AND DISTRIBUTERS DISCLAIM ANY LIABILITY FOR ANY INJURY THAT MAY OCCUR FROM PERFORMING THE EXERCISES SHOWN.
This DVD download (including soundtrack) is for private home viewing and FOR educational PURPOSE only. It is not licensed for any other use. Any public performance, copying, REPLICATION or other use is ILLEGAL AND strictly prohibited.
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