Holistic Ballet Video Programme Content

Below you find the classes offered with each programme as well as instructions on how to access them.

You can also watch the step by step YouTube video about how to subscribe.

how to subscribe

how to subscribe

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ballet

 

  • beginner class: pas de basque | 48 min

  • morning barre: beginner & intermediate | 40 min

  • intermediate & advanced ballet: dynamic & fluid | 45 min

  • centre class: beginner | 25 min

  • pointe barre I: beginner & intermediate| 18 min

stretch

  • midday stretch | 18 min

  • evening stretch with chair | 13 min

  • relaxed stretch with pole | 35 min

pilates

  • abdominal with foam roller (or without) | 10 min

  • back strength & mobility | 9 min

  • hamstrings and glutes with foam roller (or without) | 9 min

bonus

  • improve your turnout | 42 min

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ballet

 

  • beginner class: port de bras | 43 min

  • beginner & intermediate: pas de basque | 43 min

  • intermediate+: leg and directional changes | 42 min

  • centre class: intermediate | 22 min

  • pointe barre II: beginner+ and up | 32 min

stretch

  • wake-up swings | 9 min

  • exercises on the chair | 15 min

  • evening stretch | 21 min

pilates

  • rhythmic abdominal | 12 min

  • back mobility with foam roller (or without) | 11 min

  • resistance band: upper body & legs | 13 min

bonus

  • how to do splits | 53 min

All classes of programme I are made available from the 13th of July - 19th July.

All classes of programme II are made available from the 20th of July - 27th July.

During this time, you can access the classes as many times as you wish.

How To Access The Programmes

• subscribe to the programme at the Video Programme Page 

• log in (or create an account) to do so

• access the programme either through the Video Programme Page or under 'My Programs' in your logged-in menu, see image below.

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If you have a 4-weeks subscription during this time frame, you should be able to access the programme without any further purchase!

As it is the first time to offer this video programme, there may be teething issues. Please email me if you encounter those, and I get back to you as soon as I can.