how to subscribe
ballet
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beginner: single-leg plié | 41 min
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beginner & intermediate: arm coordination | 44 min
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intermediate: piqué (pointé) | 39 min
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centre class: light & speedy | 40 min
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pointe barre III: light | 26 min
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tendu drill | 20 min
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stretch
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morning swings | 18 min
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back mobilisation with foam roller | 11 min
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forward & backward bends | 30 min
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pilates
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twisted abs | 44 min
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abdominals with ball | 12 min
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bonus
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Princess Florine Solo: part 1 | 42 min
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masterclass: pirouette conditioning | 70 min
ballet
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beginner class: pas de bourrée | 50 min
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beginner & intermediate | soutenu & pirouette from 5th | 43 min
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intermediate & advanced ballet: dynamic & fluid | 45 min
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centre class: pas de valse | 40 min
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pointe barre IV: middle-foot strength | 28 min
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frappé drill | 23 min
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stretch
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free spine & hips | 30 min
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evening stretch | 21 min
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relaxed stretch with pole | 35 min
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pilates
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pilates circle routine | 7 min
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with hand weights for upper body | 45 min
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bonus
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Princess Florine Solo: part 2 | 41 min
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masterclass: Italia fouetté | 70 min
The two programmes are part of your subscriptions if they cover these time periods. They can also be purchased separately.
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During this time, you can access the classes as many times as you wish.
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How To Access The Programmes
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• subscribe to the programme at the Video Programme Page
• log in (or create an account) to do so
• access the programme either through the Video Programme Page or under 'My Programs' in your logged-in menu, see image below.
