Catch-Up Classes by Holistic Ballet
Missed the recent special focus class? You can catch up here by renting the class.
Stream the videos here on this page.
If you have any problems, please get in touch.
Les Sylphides Arms
Learn the specific port de bras of one of the most romantic ballet. Imagine softness, elegance, ethereal... as if your arms had no bones. It's an illusion we must create that requires back strength, shoulder mobility, and control.
Watch the trailer
Les Sylphides arms class
Improve Attitude & Arabesque
We look at the similarities and differences between attitude and arabesque and what exercises we can do to help improve their technique and aesthetic.
This is a 50-minute pilates-based class.
Improve Attitude & Arabesque
How to do Promenade
We focus on four versions of promenade with tips through the levels of the body, starting at the feet and ending with the head.
This is a 45-minute ballet class.
How to do Promenade
Improve Grand Battement
We will look at how to create stability and space in the hip joint to achieve a greater range of motion.
We aim at controlled movements and a 'lightness' of the leg.
The class is a combination of floor exercises and ballet.
This is a 45-minute ballet class.
Improve Grand Battement
How To Train When Injured
Despite trying our best to prevent it, we cannot always avoid getting injured. It does not necessarily need to happen in ballet class. The home is the most dangerous place, apparently.
Often, we can continue to train or restart during the recovery process with some modifications to movement and posture.
The class is very informative and kept relatively simple.
I do not advocate working through or ignoring pain. Do get advice from your doctor whether you can or cannot attend class.
Duration: 61 minutes
How To Train When Injured
Help With Knee Pain
Many experience(d) problems with their knees. Not being able to use one's knee causes the most severe restrictions as without a plié you basically cannot dance.
This class shows you effective exercises to strengthen the knee and the surrounding joints and muscle groups to help heal and prevent (recurring) knee problems.
This is a 70-minute body conditioning class.
Help With Knee
Ankle Strength & Mobility
Turning and balancing require strong and mobile ankle joints. Work on improving these crucial elements for ballet technique.
This is a demanding class that helps you explore your alignment and answers questions at the end.
Duration: 42 minutes
