Catch-Up Classes by Holistic Ballet

Missed the recent special focus class? You can catch up here by renting the class.

Stream the videos here on this page.

If you have any problems, please get in touch.

Help With Knee Pain

Many experience(d) problems with their knees. Not being able to use one's knee causes the most severe restrictions as without a plié you basically cannot dance.

This class shows you effective exercises to strengthen the knee and the surrounding joints and muscle groups to help heal and prevent (recurring) knee problems.

This is a 70-minute body conditioning class.

Watch the trailer