Stretch & Flexibility Classes 

Stretching

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In each monthly class, a deep stretching routine is created to mobilise your joints and to elongate your muscles, tendons, and ligaments. The aim is to develop strength and flexibility that is balanced and serves you well.

Because classes have a maximum of six participants, individual modifications and adjustments can be made whenever necessary so that you can achieve your optimal range of movement without risking injury.

Anatomical explanations and their practical applications will help you to gain a more profound understanding of your own body, thus allowing you to continue to exercise safely at home and to make your improvements more lasting and permanent.