Name: All About Hamstrings
Uploaded: 2023-09-26T05:27:26.270Z
Duration: 46 min 59 s
Description: Learn all you need to know to lengthen and strengthen your hamstrings whilst minimising the risk of injury. The first 10 minutes of this class explain the anatomy of the hamstrings. The rest of the class is divided into lying on the back, lying on the front, and kneeling exercises. Duration: 46 minutes