Summer Video Programme
Once you subscribed, you will access the videos via this page.
Between 24th July and 7th August 2024, you can subscribe to one or both Summer Video Programmes. A subscription is valid for one week and included in your one-week or four-week subscriptions if they cover this time period. Otherwise, the cost is £24 per programme and you can subscribe from the 24th of July onwards. When you subscribe, you can choose your starting date.
The last day to subscribe to Programme I is the 26th of July.
The last day to subscribe to Programme II is the 2nd of August.
I took great care to put together a programme that would serve you well whilst my live online classes are paused. With ballet, pilates, and stretch classes to choose from, as well as two bonus classes for each programme.
You can mix and match and you can do only part of each class if you do not want to spend too much time exercising.
If you have any questions or problems, please let me know.
Holistic Ballet Programme I
Programme II goes live on 31st July 2024, 9:00 CET and is available until 8th August.
Ballet Video Programme II Content:
ballet
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beginner class: pas de bourrée | 50 min
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beginner & intermediate | soutenu & pirouette from 5th | 43 min
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intermediate & advanced ballet: dynamic & fluid | 45 min
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centre class: pas de valse | 40 min
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frappé drill | 23 min
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pointe barre IV: middle-foot strength | 28 min
stretch
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free spine & hips | 30 min
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evening stretch | 21 min
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stretch with pole | 32 min
pilates
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pilates circle routine | 7 min
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with hand weights for upper body | 45 min
bonus
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Swan Lake Pas de trois Variation 1: part 1 | 44 min
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masterclass: Italian fouetté | 70 min
Holistic Ballet Programme II
Programme I goes live on 24th July 2024, 9:00 CET and is available until 1st August.
Ballet Video Programme I Content:
ballet
-
beginner: single-leg plié | 41 min
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beginner & intermediate: arm coordination | 44 min
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intermediate: piqué (pointé) | 39 min
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centre class: light & speedy | 40 min
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tendu drill | 20 min
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pointe barre III: light | 26 min
stretch
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morning swings | 18 min
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back mobilisation with foam roller | 11 min
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forward & backward bends | 30 min
pilates
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twisted abs | 44 min
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abdominals with ball | 12 min
bonus
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Princess Florine Solo: part 1 | 42 min
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masterclass: pirouette conditioning | 70 min