Short Stretch Video with Franziska Rosenzweig
Here is a 17 minutes stretch video intended for the amazing people who risk their lives to care for and help others during the COVID-19 crisis.
I hope hope you can take less than 20 minutes out of your busy schedule to revive your energy and calm your mind with this routine.
You do not need anything but your own body and a little bit of space around you, maybe a chair or a wall to hold on to for stability.
You can either watch the video on YouTube or download it to your devices. If you have any problems please contact me.
Please feel free to share this video with your colleagues.
Warning: You follow this video at your own risk. The owner does not take responsibility for any injury that may occur.