Welcome to your page, Sarah!

Step 1:

Before you start, fill in and submit your Reflection form below at the beginning of each 7 days cycle.

Step 2:

After 7 days, fill in and submit your Implementation form (below the first form).

Step 3:

Repeat step 1 and 2. If you have any issues or questions, or you need assistance, please do not hesitate to contact me.

 22 minutes tutorial_lesson 1_21.05.2019

Our follow-up call is scheduled for 3rd June at 2pm. Further sessions available between 17th-22th June.


Please fill in the Reflection Form to start your practice and renew the Implementation and Reflection Forms every Sunday or Monday until the 16th June.

Below is your exercise print-out.

psoas release suggestions