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Pilates Flow for Dancers at b12 Festival Berlin


Venue: EDEN, Breite Strasse 43, 13187 Berlin

Time: 13:00 -14:30 

Dates: 25th - 28th July 2024

Cost: 95 Euros

This workshop is about helping dancers to enhance their strength, flexibility, and overall performance.

In addition to highly effective pilates exercises, we'll be incorporating movements from yoga and Gyrotonic® to create classes tailored specifically for dancers.


You'll learn how to release tension, improve joint mobilisation, and strengthen your core and back – all essential for safe and effective dance training.


Plus, we'll explore how your breath impacts your movements and mindset.

What to expect: 

• tension release

• joint release and mobilisation

• spine movements in its full range

• core and back strengthening exercises

• leg and hip work

• breathe work

• addressing your individual questions

Yoga mats are provided but you are welcome to bring your own.

Please bring a resistance band!

For more information and to book your place, please follow this link pilates flow berlin > 

If you have any questions, please do get in touch.

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