Welcome to your page, Laura!

Step 1:

Before you start, fill in and submit your Reflection form below at the beginning of each 7 days cycle.

Step 2:

After 7 days, fill in and submit your Implementation form (below the first form).

Step 3:

Repeat step 1 and 2. If you have any issues or questions, or you need assistance, please do not hesitate to contact me.

 23 minutes programme 11.01.2020

Please fill in the Reflection Form to start your practice and renew the Implementation and Reflection Forms every Sunday or Monday until the 3rd February.

Below is your exercise print-out.