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Hypno-Visualisation & Goal Setting for 2023

Do you want to achieve a specific goal, or want to change a behaviour or your way of being in 2023?

Prime your mind to achieve your intention this year with this free hypnosis recording.

Most New Year's resolutions fail within a few weeks or months because they rely solely on willpower. Unfortunately, willpower does not last, especially when our rational thoughts are not aligned with our emotions, otherwise 'eat less and move more' would work for everyone wanting to lose weight.

Let's set ourselves up for a more successful way of implementing and achieving what we want more of in our lives in 2023!

Watch the session and follow the exercise to become really clear about what you want, and also what you do not want in part 1.

Part 2 gets you into a hypnotic state (trance) to implement your intentions to your deepest level. 

You can repeat part 2 with the recording that I made available for you to download daily (one to three times) for the following two weeks or as long as you feel it benefits you.

Listen to the recording here on this page or download it to your devices.

It is best to listen to the download wearing headphones as a special audio technology is used to create a more powerful result.


  • If you have a medical history of mental illness, seizures, epilepsy, recurring fainting spells, or heart problems, please consult your doctor before listening to the recordings

  • It is advisable to be cautious if you are pregnant

  • Do not listen to the recording if you are driving or operating machinery

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Hypnosis Session For Dancers Feedback

If you are interested in working on a specific problem, check out how I could help you on my hypnotherapy for dancers page or get in touch so we can discuss this further.

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